- Landline
- (602) 603-1891
- [email protected]
- 1227542157368976
- Website
- www.sweatshopcentralphoenix.com
Description
Ready to move your body and feel your best? At The Shop, our yoga, barre, and spin classes are designed to keep you challenged, inspired, and coming back for more. With three unique class styles, you’ll never get bored and you’ll always find something that fits your mood. We’re a welcoming, community-driven studio where everyone belongs. Come as you are, do what you can, and have fun along the way. The best part? One membership gives you access to it all, yoga, barre, and spin, under one roof. Join us in Phoenix and find your new favorite way to move.
Keywords fitness classes, yoga class, barre class, spin class, membership, gym, fitness studio, retail boutique.
Reviews
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Opening hours
Payment Options
American Express, Visa, Cash, Discover, Financing, MasterCard
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Barre
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Spin
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Retail Boutique
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Breathe Yoga Flow
Vinyasa Flow focused on dynamic, breath synchronized movement. Options will be offered for each level of practice. Just come as you are and do what you can. This class is heated to 90+degrees to help increase mobility & circulation.
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Yin Yoga
The perfect compliment to your ‘yang’ vinyasa flow practice. Yin includes long held poses using gentle to moderate stress, primarily targeting the body above the knees & below the navel. You'll leave feeling rejuvenated & relaxed. This class is not heated.
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Burn Barre
A fusion of barre fitness, pilates, & light cardio work designed to tone & lengthen your muscles from head to toe. With the use of the barre & props all major muscle groups are toned & stretched to create strength while maintaining flexibility. Room is kept warm at just under 80 degrees to increase mobility.
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Burn Barre(less)
Just like our regular Barre class but using more resistance bands, balls and hand weights; instead of the barre. Room is kept warm at just under 80 degrees to increase mobility.
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Bike Spin
A fun & challenging indoor cycling cardiovascular workout! During your ride you will climb hills & push through sprints to build your endurance all while being motivated by our enthusiastic instructors, upbeat music & cool lighting effects. WHAT YOU NEED: SPD Clip-in shoes rentals available OR regular tennis shoes can be worn in the pedal cages.
Categories
Fitness(602)603-1891 (602)-603-1891 +16026031891